You Must Know 8 Benefits of Bananas And Their Substance Contents.
Banana is a plant that we often encounter in tropical climate regions. Almost in every country that has a tropical climate, there must be banana plants.
These bananas are different from other fruits. In terms of shape, this banana has an elongated shape with a smooth and supple texture.
Lots of people like this banana. Usually, these bananas are made after a meal, or when gathering with family, friends and people closest.
Indeed there are many people who like this one fruit, but not necessarily like it and then know the various substances contained in bananas.
Some Substances Contained in Bananas.
Besides liking bananas that taste sweet and delicious, it doesn't hurt if we also know the various substances that are in bananas.
Below are some of the substances contained in bananas that we should know about, including:
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1. Carbohydrates.
We need to know, it turns out that bananas contain carbohydrates. Carbohydrates are one of the substances that function as the main energy source for our body.
If we do an activity that expends a lot of energy or energy, then we should return the energy by eating bananas.
Besides that, bananas can also be used as food reserves to increase our body's energy.
2. Vitamin C.
Bananas are also like other fruits, bananas are also rich in vitamin C. In one banana is estimated to contain 10 mg of vitamin C.
Eating 1 banana every day, means we have consumed Vitamin C by 10 mg, and that is equivalent to 15 percent of the recommended daily vitamin C for our bodies. And the function of vitamin C can be an enhancer of the immune system in our body.
3. Potassium.
Banana is also famous for its potassium content. One medium-sized banana has 400 mg of potassium.
The function of potassium in our body is to maintain the stability or balance of fluids in our body. In addition, potassium can also prevent muscle cramps during sports or other activities.
4. Contains Fiber.
A banana contains 3 grams of fiber. The function of fiber in our body is to help facilitate digestion.
The fiber content we get from bananas can help the digestive process work properly and stable.
By always consuming bananas, we will avoid digestive disorders.
5. Vitamin B6 Substances.
Usually if this B Vitamin is more contained in foods made from animal types.
Different from Vitamin B6, vitamin B6 can be obtained from fruits, especially in bananas. Another name for vitamin B6 is pyridoxine, and the function of pyridoxine is to grow new cells in the body.
Every day our body needs vitamin B6 by 35%, and this vitamin B6 is contained in one banana.
6. Manganese Substances.
What is called Manganese ...? Manganese is a type of mineral that is needed by our body, which functions for bone health and helps the smooth process of metabolism.
In one day we need 1.8 to 2.3 Mg of manganese. To consume Manganese every day, we just need to eat bananas.
7. Calcium.
In bananas there are a lot of calcium content. The function of calcium in our bodies is for healthy teeth and strengthen bones in the body.
Besides containing the substances mentioned above, bananas also contain a lot of substances that are needed by the body, such as magnesium, phosphorus, vitamin A, vitamin E, folate, carotene, and others.
8 Benefits of Bananas for Body Health.
We must know that bananas have many benefits for our bodies. The benefits of bananas, below we summarize as many as 8 benefits that are very good for the health of our bodies, including:
1. Health in the intestine.
On an average banana has 2.5 grams of fiber. The function of this fiber helps to eliminate a variety of bad disorders in the digestive system and helps remove them. And this will certainly maintain the health of the digestive system and intestine.
2. Helps Diet.
In bananas containing 90 calories, this substance will make the stomach always feel full, this will make us not hungry and always want to eat. So, bananas are very suitable to help the diet. In addition, the fiber or soluble fiber found in bananas serves to absorb water and slow down the digestion process.
3. Prevents skin aging.
Benefits of bananas also work to maintain premature aging of facial skin. This method can be done by always eating bananas every day. In addition, by applying a banana mask made from a mixture of lemon juice and yogurt. After waiting a while to dry, you can do scrubbing to remove dead skin cells that cause the skin to look old.
4. Remove Acne.
The appearance of pimples on the face is very disturbing. How to get rid of pimples, you can treat it by diligently applying a banana mask that has been mixed with honey and turmeric. The bonus of the benefits of this banana is to make facial skin cleaner, smoother, and radiant.
5. Regulate Blood Pressure.
To regulate blood pressure, we only need to consume green bananas. This green banana has a very high potassium content and is an important mineral that is needed by the body. The function of potassium is to reduce tension in blood vessels and arteries. This can help prevent conditions such as heart attacks and strokes.
6. Maintaining heart health.
A health research shows that consuming bananas every day on a regular basis, can be healthy and protect the body from heart attacks and strokes. Because bananas are low in salt, but have high potassium, which can control blood pressure and make the heart healthier.
7. Overcoming Depression.
Bananas contain a lot of manganese substances. This manganese substance is able to stimulate the growth of positive hormones or hormones in the brain. This will make our brain work clear and healthy, thus making us free from the Depression.
8. Increase sexual arousal.
Maybe this is still a lot that does not know, that eating a banana can increase sexual arousal. Because bananas contain enzymes commonly called Bromelain. This enzyme has a function to help increase sexual arousal and fertility for men.
That 8 Benefits contained in bananas. By consuming bananas every day regularly, it will make our body healthy and strong.
