10 Current Benefits of Green Tea Which Are Rarely Known.
Discussing about green tea is endless. This one plant does have many health benefits for the body.
Maybe from some people not many people know, that Green Tea Contains Many Substances which are really needed by the body.
Green tea, for some people who already understand the content of vitamins or substances in it. They don't just make green tea just an ordinary drink.
For those who have health problems such as obesity and other health problems, green tea is the most telling answer for them.
Even for dieters, consuming green tea drinks is included as a trend or tradition every day for them, because they know that green tea holds a myriad of health benefits, one of which is for diet programs.
Here are 10 Benefits of Green Tea for Body Health.
Discussing about the benefits and secrets contained in green tea, of course we would not have thought if this green tea has many health benefits for the body.
Efficacy of green tea produced from a number of substances in it, such as vitamin B, caffeine, magnesium, potassium, manganese, folate, and antioxidants in the form, polyphenols and amino acids.
Talk about 10 secrets and benefits of green tea for health. So below we show you 10 secrets and their health and fitness benefits.
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1. Prevent Cancer.
The content of antioxidants in green tea can prevent the growth and development of cancer cells in the body.
The benefits of this green tea can be because antioxidants have the task as an antidote to free radicals, because the nature of free radicals is to damage cells that lead to the emergence of cancer cells in the body.
2. Preventing Stroke.
Stroke is a cardiovascular disease that can be prevented by consuming green tea regularly.
Here green tea with its antioxidant substances functions to fight the bad cholesterol that triggers stroke. Some say that people who like to consume green tea, have a risk of stroke 31 percent lower than those who do not consume.
3. Preventing Heart Disease.
The benefits of green tea can also prevent cardiovascular diseases such as heart disease. Because green tea contains antioxidants.
The function of the antioxidant is in charge of combating bad fats or cholesterol which is the initial process of heart disease.
4. Preventing Diabetes.
A study conducted in the land of sakura, Japan shows that green tea leaves have properties to minimize the risk of developing blood sugar disease or diabetes.
It was said in the study that those who regularly consume green tea had a 42 percent lower risk of developing diabetes than those who did not consume it.
5. Streamlining Metabolism in the Body.
Perfect burning of fat in the body really requires good metabolism.
One way to smooth the body's metabolism naturally is to consume green tea.
Some substances contained in green tea make it effective to increase metabolism in the body, so that the fat in the body can burn quickly.
6. Restrict Calorie Intake.
Green tea can be used for dieting or losing weight. Because the substances contained in green tea can reduce the intake of calories that enter the body.
This happens because consuming green tea can provide a longer full effect. So you can control your calorie intake, because these calories play a role in the process of increasing body weight.
7. Eradicating Abdominal Fat.
Abdominal type of fat is a fat that is classified as dangerous, because it can trigger inflammation or inflammation, insulin resistance, and can interfere with heart health.
A number of studies have proven that green tea is very effective for burning abdominal fat, so that the body avoids these complications.
8. Burning Fat.
For those who are on a diet program, this green tea may already be familiar. And even, this green tea has become a routine menu in everyday life.
Green tea is often associated with weight loss or diet programs. In a study, this green tea has been proven to have many benefits.
It is said that consuming green tea before doing sports activities effective burns 17 percent more fat than not drinking green tea before exercising.
9. Avoiding Early Aging.
As explained above, that green tea contains an antioxidant called polyphenols. These polyphenols have a very important role in tackling free radicals that will attack the body.
This free radical attack has the potential to cause damage to skin cells, so the skin experiences aging faster. So by consuming green tea every day, will be free from premature aging.
10. Overcoming Acne.
Green tea also contains catechins, this substance produces benefits for treating acne on the face. Catechins are substances that are anti-bacterial, and their function is to control the imbalance of hormones and relieve inflammation or inflammation that triggers acne on facial skin.
And not only that, green tea based on a study published in the Journal of Investigative Dermatology, contains a component called Epigallocatechin Gallate which also has the same function, which is to treat acne with how to modulate intracellular molecular objects.
That's 10 Benefits of Green Tea for health. By consuming green tea every day, it will have a positive impact on our body to avoid various types of disease.
The Best Way to Present Green Tea.
For those of you who want to consume green tea, below is the best way to consume it:
Provide 1 tablespoon of green tea.
Then put green tea in 1 liter of boiling water.
Then close the container for about 5 to 10 minutes.
Then, serve green tea while still warm.
Then, drink 3 cups routinely per day, in the morning, afternoon and evening.
Cultivate drinking green tea every day, so that our health and fitness will always be maintained.
