What Is Actually Health and Fitness

What Is the Meaning Of Health And Fitness To Our Bodies?. This is what is called health and fitness.

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Health comes from the word healthy, according to WHO (World Health Organization), health is a state of physical, mental, and social health. This shows that the so-called healthy there are 3 (three) aspects which are all closely related to each other.

Then we can conclude, that a person with physical, mental, and social conditions are fulfilled, that is called healthy or has perfect health.

Then, what is called fitness ?. The word fitness comes from the word fit, which means a condition or physical condition that is really healthy and strong, not weak and sickly.

After we read the information above, we can now know that health and fitness have different meanings.

What is called healthy is a condition of a person who does not lack any of the 3 (three) points in himself, which include:

 

1. Physical Health.

People who are said to be physically healthy, it seems from their daily lives that they are always active with activities, be it sports, work routines, or other activities. And there is not a complaint of any illness in his suffering.

 

2. Mental Health.

What is called mental health includes mental condition and mind. So, if a person has no disturbances in his soul and mind, then that person is called mentally healthy.

Conversely, if a person has stresses, or a heavy burden in his life to make depression. So, someone's condition like that means mentally in an unhealthy condition.

 

3. Socially Healthy.

Socially healthy is more inclined to a material or economic condition of someone.

If a person's economic or material condition is sufficient, everything is fulfilled for daily livelihood. So, this condition is called socially healthy.

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Next we discuss about fitness or body condition of someone who is fit. Has been discussed in the text above, that health and fitness have different meanings.

Fitness is more likely to be just an activity or physical condition. So, it seems we have never heard anyone say, "brain fitness, your soul is in shape, mental fitness, and the like", because that sentence doesn't match.

 

Then what needs to be underlined is that not all people whose bodies are healthy must be fit, on the contrary those who are fit must be healthy. Do you agree with those words ?.

What Is The Meaning Of Health And Fitness For Our Body ?.

Everyone who lives in this world definitely wants a healthy and fit body. Having a healthy and fit body is not lacking in anything, it will make life so calm and serene.

Because of the importance of health and fitness, a lot of people, especially young people, follow the type of gymnastic community fitness, or other forms of body fitness activities.

In addition, to make the body stay healthy and fit in a way that is light and easy to do, they have a routine activity of walking or jogging in the morning.

Seeing this is very pleasant, because many people are aware, that the meaning of health and fitness is very important in this life.

In a family, if the health of the body, mental or soul, socioeconomic, and fitness, everything is fulfilled. So, life in that family can be sure to be happy, prosperous and cheerful.

We all want this to happen to ourselves or our families. Therefore, if we understand that health and fitness are very important. We must be able to maintain well and do healthy and fit in accordance with procedures or healthy procedures that already exist.

Conclusion:

Health and fitness are two words that have different meanings. Health has a meaning or meaning that is more complete, including physical health, mental, and social conditions. And Fitness has a meaning or meaning that is more focused on the physical state alone.

That is the meaning of Health and Fitness. If the explanation above is wrong or incorrect, then you can ask the experts. Thank you...