This We Must Know, 9 Wonders or Health Benefits of Garlic.
CuredPlace - It is familiar to us, that garlic is a spice as a seasoning for cooking.
Normally, if the garlic is fried, it smells delicious. Fried garlic when eaten also tastes good.
Almost every dish must use garlic. Because, garlic is included as the main type of spice as a spice in cooking.
This garlic, maybe in every country in the world surely the residents already know. and everyone must know that garlic in general functions as an ingredient or cooking spice.
But, now we have to know that garlic does not only function as a cooking spice.
According to various investigations, it turns out garlic contains a lot of substances that are very beneficial for health.
In accordance with the title of the article, 9 miracles found in garlic, then in this article we will provide an explanation of the 9 benefits contained in garlic for health.
Also Read: 10 Secrets Found In Grapes For Health
Benefits of Garlic for Body Health.
Actually, the benefits of garlic for the body are numerous. And in this article, we only need to provide important health benefits of garlic.
Next, what are the miracles or health benefits of garlic...?.
1. Can reduce high blood pressure.
High blood pressure is one of the triggers that causes heart disease and stroke.
To reduce high blood pressure, we are advised to always consume garlic actively.
Because it is well known, that the supplements in garlic have a significant impact on reducing high blood pressure.
2. Lowering cholesterol.
For those who have high cholesterol levels, consuming raw garlic every day can be a natural remedy that reduces the amount of cholesterol around 10% to 15%.
3. Can prevent colds.
In garlic there are substances to enhance the function of the immune system. By consuming garlic every day, can treat colds around 62% to 70%.
4. Healthy bones.
People who always consume garlic, their bones will be protected from damage.
A study shows that a woman who consumes garlic, can increase estrogen in women, so that it can minimize bone damage.
A study conducted on postmenopausal women has found, that every day consuming raw dried garlic weighing 2 grams, can reduce the marker of estrogen deficiency.
5. Become an Antibiotic.
Garlic contains diallyl sulfide, so garlic can fight the Campylobacter bacteria that cause digestive disorders and is even 100 times more effective than antibiotics in general.
The benefits of garlic that can fight certain bacteria make it can have the potential to be a natural alternative to antibiotics.
6. Protect the Heart.
Garlic contains diallyl sulfide, therefore garlic can help protect the heart after an attack and after a heart surgery, and can be used as a treatment for heart failure.
A study conducted in mice showed that there was a 61% reduction in damage to the heart after diallyl sulfide was given to mice affected by heart attacks.
7. Preventing Dementia and Alzheimer's.
Garlic contains antioxidants which can counteract free radicals and reduce the risk of developing dementia and Alzheimer's.
The magic of garlic in preventing dementia and Alzheimer's is due to its ability to prevent cognitive decline by protecting nerve cells.
8. Reducing the risk of osteoarthritis in the hips.
A research shows that women who often consume vegetables or allium spices, such as garlic, will reduce the risk of osteoarthritis in the hip.
9. Reducing the Risk of Prostate Cancer.
Frequent consumption of garlic can also reduce the risk of prostate cancer. Because garlic contains natural antioxidants whose function can prevent various diseases, including prostate cancer.
That's the 9 Miracles or Health Benefits of Garlic. Then, below are some ways to consume them.
Garlic is still raw immediately eaten.
Garlic is grilled half done, then it is eaten.
Garlic can be mixed or as a spice in various dishes according to their individual tastes.
That's the article about the magic or function of garlic for health. Hope it is useful, and good luck.
